When it comes to growing taller, not all exercises
are created equally. You have to practice stretching
exercises that will help to increase the gap between
your vertebrae. Yoga is a good method that you could
do but you will need the aid of an expert. Your
spinal column is very delicate and the least mishap
could cause serious problems.
Step #3 - Resting Is Also Very
Important
It has been proven that while you sleep, you
release more growth hormones than when you are
awake. Therefore it is essential that you get a
lot of rest. Doctors recommend that you get a
minimum of 8 hours sleep per night! Note that
resting is also important for your cells and
tissues to repair themselves.
